Empowering Affirmations for Women Over 50

In this post, I write about a using empowering affirmations in our lives. Life is a journey of ups and downs isn’t it? It takes courage to embrace our inner strength, celebrate our accomplishments, and step into the next chapter of our lives with confidence and grace. We also need reminding.

Affirmations can uplift and inspire us. I have included a free download of daily empowering affirmations for women over fifty. These affirmations are designed to reinforce our self-worth, encourage self-care, and ignite a sense of purpose as we navigate this exciting phase of life. So, let’s dive in and discover the power affirmations have to encourage us to embrace our true potential!

Download your affirmations here!

The Science Behind Affirmations

I used to think affirmations were stupid. Believing that saying something over and over again wouldn’t change reality. Affirmations for me, were a waste of time and breath.

However, as I researched affirmations, it turns out that their effectiveness are supported by science. When we repeat affirmations, our brains create new connections and release feel-good chemicals. This rewiring process helps replace negative thoughts with positive beliefs. Scientific studies show that affirmations can boost self-esteem, reduce stress, improve problem-solving skills, and increase resilience. When we start to understand the science behind affirmations, it empowers us to use their transformative power.

I love brain science!! Learn more about Doodle Therapy and how it helps us rewire our brains here!

As I started incorporating affirmations into my own life, I started to see huge shifts in how I saw myself and the world.

The process that I used was to stand in front of my mirror and repeat the affirmation of the day. Then I would smile at myself and tell myself good job!

I challenge you to try one of the affirmations below using this technique for 30 days and let me know how it changes the way you think, feel, and believe.

Download your affirmations here!

Gratitude and Self-Acceptance

Let’s start with feeling gratitude for all the experiences that have shaped us and led us to this moment. We can start embracing self-acceptance and acknowledging our worthiness by repeating these affirmations:

“I am grateful for all the experiences that have brought me to this point in my life.”

“I am confident in my abilities and trust myself to make good decisions.”

“I embrace the wisdom and knowledge that comes with age.”

Download your affirmations here!

Inner Strength and Resilience

Then we can become aware of the strength we have within us and trust our ability to overcome any challenge by repeating one these:

“I am strong and resilient.”

“I am capable of achieving my goals and dreams.”

“I am deserving of happiness and joy.”

Self-Love and Empowerment

By nurturing a positive self-image, we can celebrate our unique qualities, and empower ourselves to live our best life. Here are a few self-love and empowerment affirmations we can repeat”

“I am beautiful both inside and out.”

“I love who I am.”

“I am always growing and learning.”

Openness and Abundance

Lastly, we can embrace the abundance of life and open ourselves up to new experiences and opportunities with these:

“I am open to new experiences and opportunities.”

“I am empowered to change my life.”

“I am worthy of success and abundance.”

Download your affirmations here!

Conclusion

Affirmations are a powerful tool for women over 50 to affirm their worth, tap into their inner strength, and embrace the limitless possibilities that lie ahead. By incorporating these positive affirmations into our daily routine, we can cultivate a mindset of self-love, empowerment, and gratitude.

Don’t forget to download our free affirmation guide, print it out, and keep it in a place where you can refer to it regularly. Let these affirmations serve as a reminder of your limitless potential and guide you towards a life filled with joy, fulfillment, and purpose.

Every week a beautiful new affirmation is uploaded into my story highlight on Instagram.  A great way to remind yourself of your new affirmation is to go to Doodle Therapy Instagram and take a screen shot of the affirmation in the Doodle Therapy Instagram story highlight. Then, you can use the affirmation as your phones screen saver.

Download your affirmations here!

Don’t forget you are strong, wise, and deserving of all the happiness and success that comes your way. Embrace your journey, celebrate your achievements, and continue to blossom into the amazing woman you are.

Here’s to an empowered and fulfilling life over 50!

*Note: This blog post is intended for informational purposes only. Please consult a healthcare professional or therapist for personalized guidance and support.