This is a powerful module. You might understand the principle of self-compassion but do you actually implement loving yourself in your life? Together we will create a plan to implement love and acceptance into our relationship with ourselves.

Gratitude is life changing. It is a foundational principle to a happy life. The problem is we might know gratitude is important but how do we actually practice feeling grateful on a daily basis? No worries. I have a tool that will be taught in this module.

I used to believe “That’s just who I was.” Which gave me the pass to stay stuck. In Module 4, we will create a relationship with our future self. Which will give us the light we want to follow. No more wondering if this or that is the right decision because with our guiding light we already know what the next step is.

Stepping outside of your comfort zone can feel hard and scary. But growth doesn’t happen when we are comfortable. Growth happens when we ask ourselves to step outside of what we believe about ourselves. It all starts with a statement “Maybe I could…”

In Module 6 we will dive deep into looking at our automatic negative thoughts or ANTs. By leveraging the tools within this program we can gain some power over the thoughts that are crawling around in our brains. No longer do we believe everything we think. We can take a step back and look at whether or not we want to keep or throw out one of our thoughts.

We all have a story. The question is does that story serve you? We keep our stories with us and see life through the lens of what the story says about us. In this module we can get a handle on how we see life and on purpose change our story to support us and empower us to live our  life on our terms.

Do you have a future vision? This is one of our funnest. In this module we allow ourselves to dream about what we want, need, and desire in our future. We set our standards higher than they have been and decide on purpose what exactly we are striving towards and why!

In this module we will dig deep into the importance of self-care. But not to beat ourselves up but to be treated as queens. We have waited too long for other people to notice our needs. When we decide to give ourselves royal treatment, our relationships (with ourselves and others) changes.

We have done a ton of work so far. Now it’s time to heal some wounds that have been hiding in plain site. Using doodles we can take a step away from the pain and process our pain on the page instead of in our hearts. This is life changing work.

What we focus on grows. As our journey comes to an end, let’s decide what we will focus on going forward. In this module we will each decide on one thing to focus on and that one thing will become part of who we are. This is when transformation happens in our lives.

It’s time to look back and see how far we have come! When we notice our accomplishments, we continue to improve and grow. This step is both empowering and therapeutic. We get to look back and love ourselves for who we were and who we are now! Our growth has been amazing and if we can grow that much in a year. What can we do next year? The sky is the limit!